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Showing posts with the label exercise

Back Exercise

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I think I've mentioned once or twice that the back strain I get from time to time is often eased by the motions of kayaking. As a result I decided recently to make a purchase at Amazon. It's a rowing machine. All the way from Germany. Nice box, huh? As you can see, it's a Kettler Kadett rower of the Outrigger style. The retail is a little north of $800 and it's usually priced at $619 on Amazon. However a few weeks back it was on sale for $550, so I snapped it up. I hope it helps my back! It sure did thin my wallet out a mite. The machine is very well rated and I wanted a rower that was both sturdy and functional. I'm not getting it so much for the workout aspect as the rhythm and motion. That's what I hope will help my lower back. In the picture below you can see most of the parts that were in the box. It was a little intimidating to see at first. But it all came together without a whole lot of trouble. Not too surprisingly, the instructions leaned heavily to...

Nitroflex at home

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I mentioned a few days ago that I'd purchased off of Craig's List an exercise machine. A Nitroflex, to be more specific, for the grand sum of $75. The boxes you see to the left were bought by the seller as discontinued merchandise over a year ago and stored in his back yard storage shed. You might be able to see some of the bugs and such that had made their homes on these boxes. I left them out on my deck for a few days before opening them to allow the insects to leave gracefully or die in the sun. The picture to the left is the pieces from the box, unboxed, and up in one of my upstairs bedrooms. For the most part it wasn't difficult to move it around though two pieces were heavy and a number of them were kinda long and bulky to be wandering about the house with. Surprisingly, this kit didn't require any extra tools. There were two allen keys and one combo wrench included in the boxes and that was all it took to put it together. The whole thing only took about half an h...